Member since: November 30, 2016
Verified by

My resume

  • Body weight training
  • Body weight training
  • Personal training

As a personal trainer i have been tasked with many responsibilities including weight loss/training, muscle tone, body build, developing core stability exercises to improve posture and balance. Also of note is my background in speed training. I work hand in hand with athletes to get their running times down using sprints, tempo runs, drills, and plyometric training to boost performance.