We all deserve, and can find, our optimal state of flow. Where what we say and do, is aligned. How what we feel and think, can work together. The commitment it takes, to do the work, to create the healthy lifestyle we envision for ourselves, is not something we must do alone. My training and guidance has been nurtured and built from teachers of all different backgrounds and styles of movement. He mindfulness of martial arts and meditation, the strength of vinyasa yoga and rock climbing, the practice of healthy, nutrient centered eating, paired with what flavors our individual life, authentically.