Hi There. Looking for a new way to introduce my talent to the population. The Service I provide is for the seekers looking to get fit and most importantly Stay Fit ! I will coach you on proper exercise techniques and movements for producing maximum mobility. Aside from improving your strength and physique, I am also a self defense instructor with a historic background in Martial Arts. You will learn how to avoid sticky situations, confrontations, and any unpleasant scene. Specialize in CQC, Disarms, take-downs, and assailant disorientation. Remember, inflicting pain upon others is the last resort. Talking yourself out of bad situations is the primary move. In the case you have to defend yourself, then Surely you will learn the critical techniques to escape danger. My goal is to improve your mind, body and spirit. -namaste