I am a Health and Wellness coach who helps people improve their health and quality of life so they have a Total Body Transformation. With the right SYSTEM, SUPPORT, and ACCOUNTABILITY this is totally possible. As a certified personal trainer (ISSA) and several diplomas in nutrition, I will also provide assistance with exercises and tips on nutrition to make being healthy a lifestyle that you can maintain. I continue to expand my knowledge so as to provide the best advice to my clients. I am passionate about what I do. It has worked for me, and I enjoy paying it forward. I share with others what I have learned to maintain a healthy life through diet and exercise. It has improved my body and mind. It's a continuous journey for me not just a quick fix.