Hello! My name is Jes, and I am a professional dancer, yoga teacher, jewelry stylist, playhouse theater usher, and movement professional. My training includes the 200-hour Yoga Alliance-approved teacher training obtained at the Kripalu Center for Yoga and Health, where I also assisted a program called Coming Home to the Body: Finding Support from Within. I am also an active member of the Kripalu Yoga and Ayurveda Association. My yoga class is designed for all ages, body types and energy levels. Often described as “meditation in motion,” Kripalu yoga moves at a moderate pace, with room for both quiet and fiery approaches within the same session. In my class, I place a special emphasis on using the wisdom of your own body, breath and inner voice to find the right combination of exertion, release and restoration for you. We can work together to design a class to fit your needs, as I have experience in yoga as physical therapy. I can't wait to get in touch!