I coach people on the proper use of the kettlebell as a strength and conditioning tool as well as restorative movement to maintain resiliency. 1 on 1 as well as small group training available at my Silver Spring home studio. Group Class are $10(suggested donation) with a 4 person minimum, 10 person max Health/Fitness/Strength Coach with over 15 years experience in personal training/group fitness and strength and conditioning University Professor at American University StrongFirst Kettlebell and Movement Specialist I teach people how to move more efficiently/gain usable mobility and get strong enough to live the life they want and do the things they like/need and want to do.

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My resume

Since 2002, Colin’s mission has been improving people’s quality of life through fitness and movement. His years of practical and applied knowledge, working the most physically limited to physically gifted, give Colin a unique perspective and undeniable edge in helping clients reach their goals. His clients have included athletes from the NFL and MLB and his success in working with weight loss clients had him featured in USA Today. Colin is first and foremost a teacher. He has assisted in teaching the Hardstyle Kettlebell Certification for Dragon Door, StrongFirst Kettlebell Courses, and StrongFirst Level 1 Certifications. He continues to educate new trainers in the field through a variety of workshops and college courses. He has spent over a decade teaching university health and fitness courses at American University as a member of their faculty.He is certified through The National Academy of Sports Medicine (NASM) as Performance Enhancement Specialist (PES) a Functional Movement Specialist (FMS) and is Russian Kettlebell Certified (RKC) as well as a movement Specialist through Functional Range Conditioning or FRC