Good Day my name is aAdrian and I am a Trainer and Massage Therapist. My belief is that most goals are attainable with proper preparation and hard work. I chose to practice personal training and subsequently massage therapy because I take great joy in helping facilitate the goals and well being of others. My training style is both entertaining and engaging. I provide detailed instruction and laughter which is sometimes necessary to help get you through a tough workout. I've worked at several Gyms including NYSC, NYHRC, Equinox, Church Street Boxing Gym and the United States Federal LIFE Center. As Peer Fitness Instructor for firefighters, I've helped candidates train in preparation for the rigors of the NYC Fire Academy. As a massage therapist I take great pleasure in helping others perform optimally, preserve and increase range of motion and find relief from pain and stress. I am well versed in sports massage, deep tissue, cupping, kinesis tape, and myofascial release

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My resume

  • Deep tissue massage
  • Massage therapist
  • Personal training
  • Fitness training

Trainer/Massage Therapist: My belief is that most goals are attainable with proper preparation and hard work. I chose to practice personal training and subsequently massage therapy because I take great joy in helping facilitate the goals and well being of others. My training style is both entertaining and engaging. I provide detailed instruction and laughter which is sometimes necessary to help get you through a tough workout. I've worked at several Gyms including NYSC, NYHRC, Equinox, Church Street Boxing Gym and the United States Federal LIFE Center. As Fitness Instructor for firefighters, I've helped candidates train in preparation for the rigors of the NYC Fire Academy. As a massage therapist I take great pleasure in helping others perform optimally, preserve and increase range of motion and find relief from pain and stress. I am well versed in sports massage, deep tissue, cupping, kinesis tape, and myofascial release